Tenethrea M. Buffington, LPC
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  • Home
  • W.O.R.T.H
  • Who Told You That
  • Family Bundle
  • Celebrating You: 45 day Affirmation Journal
  • Celebrating You Too!
  • Overcoming Stress and Anxiety
  • WORTH Academy
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Overcoming Stress and Anxiety( REPLAY)

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Learn healthy coping skills

Learn to identify and challenge unhealthy thinking patterns

Learn to recognize your triggers and physical responses to stress

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